We need to maintain a proper balance in our life by allocating the time we have. There are occasions where saying no is the best time management practice there is.” ~ Catherine Pulsife
Aren't those two letters often difficult to spit out? Guilt and the Good Girl inside want to say “yes,” but I know in my heart the answer is “no.”
Why? Because if I say, "yes," when my heart says "no," I throw my schedule, family, and well-being out of balance. I burnout and am spread so thin, I do no one any good. In today's whirlwind world the truth is that to keep balance, sometimes you must answer, “No thank you, No way, I can’t, Hells no, Not now, So sorry but …. No.”
It’s okay to say no to requests of your time and energy that don’t fit your highest priorities.